Stéphane Theophanides v10:00/2:00r...8 row
9,148m
Meters
42:00.0
Time
2:17.7
Pace
534
Calories
132
Heart Rate
| Rest Distance | 3,493m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 12,641m |
| Overall Time | 1:02:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 113 |
September 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,148m | 2:17.7 | 134 | 760 | 28 | 132 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 24 | 132 | |
| r: 2:00 | 72m | ||||||
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 18 | 143 | |
| r: 0:45 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 128 | |
| r: 3:00 | 556m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 3:00 | 554m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 3:00 | 579m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 3:00 | 570m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 131 | |
| r: 3:00 | 565m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 128 | |
| r: 3:00 | 580m | ||||||
| r3,493m |
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Workout Graph
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C1S4J1 : E2 + B1/B6 1x30' cad 18 + 6x10 fast, ra=3'