Stéphane Theophanides v10:00/2:00r...7 row
6,482m
Meters
30:01.3
Time
2:18.9
Pace
381
Calories
149
Heart Rate
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 48:01.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 107 |
September 18, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,482m | 2:18.9 | 130 | 749 | 24 | 149 | |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 34 | 143 | |
| r: 2:00 | 106m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 152 | |
| r: 4:00 | 787m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 155 | |
| r: 4:00 | 769m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 156 | |
| r: 4:00 | 767m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 157 | |
| r: 4:00 | 752m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 157 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 129 | |
| r3,181m |
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Workout Graph
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C1S4J2 : E3 + B5 5x500m cad 24,RA 4' puis 10'