Stéphane Theophanides v10:00/2:00r...3 row
10,331m
Meters
47:31.5
Time
2:18.0
Pace
600
Calories
138
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,469m |
| Overall Time | 55:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 108 |
September 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.5 | 10,331m | 2:18.0 | 133 | 758 | 18 | 138 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | 129 | |
| r: 2:00 | 106m | ||||||
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 18 | 145 | |
| r: 5:00 | 32m | ||||||
| 12:31.5 | 2,766m | 2:15.8 | 140 | 780 | 18 | 141 | |
| r: 0:30 | 0m | ||||||
| r138m |
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Workout Graph
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C2S1J1 : E5 + B1 1,5x25' cad 18, rp=5'