Stéphane Theophanides v10:00/2:00r...4 row
10,006m
Meters
46:00.0
Time
2:17.9
Pace
656
Calories
139
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,134m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 165 |
September 25, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,006m | 2:17.9 | 133 | 759 | 20 | 139 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 32 | 131 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | 141 | |
| r: 3:00 | 553m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 140 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | 147 | |
| r: 3:00 | 525m | ||||||
| r1,128m |
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Workout Graph
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C2S1J2 : E1 + B7 force spé 4x12' (3' cad 16 V8, 3' ra, 6' B1)