Stéphane Theophanides v10:00/2:00r...8 row
12,539m
Meters
55:29.2
Time
2:12.7
Pace
757
Calories
153
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 1:19:29.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
September 28, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.2 | 12,539m | 2:12.7 | 150 | 814 | 21 | 153 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 27 | 133 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 146 | |
| r: 4:00 | 44m | ||||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 159 | |
| r: 4:00 | 113m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 164 | |
| r: 6:00 | 100m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 | 150 | |
| r: 4:00 | 82m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 20 | 157 | |
| r: 4:00 | 139m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 164 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 154 | |
| r539m |
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Workout Graph
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C2S1J5 : E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6'