Stéphane Theophanides v10:00/2:00r...3 row
3,798m
Meters
19:00.0
Time
2:30.0
Pace
209
Calories
128
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 159 |
October 02, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,798m | 2:30.0 | 104 | 656 | 21 | 128 | |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 31 | 121 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | 135 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 130 | |
| r: 0:10 | 13m | ||||||
| r610m |
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Workout Graph
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C2S2J2 : E1 + B7 1x12' (3' cad 16 V8, 3' ra, 6' B1)