Stéphane Theophanides v15:00/2:00r...5 row
8,712m
Meters
40:16.0
Time
2:18.6
Pace
511
Calories
139
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 48:16.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 109 |
October 04, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.0 | 8,712m | 2:18.6 | 131 | 751 | 22 | 139 | |
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 23 | 113 | |
| r: 2:00 | 55m | ||||||
| 6:49.6 | 1,600m | 2:08.0 | 167 | 874 | 23 | 147 | |
| r: 2:00 | 356m | ||||||
| 6:47.6 | 1,600m | 2:07.3 | 169 | 882 | 23 | 150 | |
| r: 2:00 | 344m | ||||||
| 6:38.8 | 1,600m | 2:04.6 | 181 | 922 | 24 | 155 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 133 | |
| r1,092m |
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Workout Graph
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Deauville_S4.3 | 3x1600m à 85% (6:49-6:47-6:38), r=2'