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Stéphane Theophanides v10:00/2:00r...23 row

8,141m

Meters

37:00.0

Time

2:16.3

Pace

480

Calories

138

Heart Rate

Rest Distance1,816m
Rest Time12:00.0
Overall Distance9,957m
Overall Time49:00.0
Average Watts138
Calories Per Hour775
Stroke Rate25
Stroke Count865
Drag Factor108

October 07, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1' cad 28, 1' ra) + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,141m 2:16.3 138 775 25 138
10:00.0 1,871m 2:40.3 85 592 26 117
r: 2:00 91m
1:00.0 221m 2:15.7 140 781 18 92
0:30.0 125m 2:00.0 203 997 26 99
0:30.0 129m 1:56.2 223 1066 28 109
r: 1:00 185m
1:00.0 223m 2:14.5 144 794 19 118
0:30.0 125m 2:00.0 203 997 26 129
0:30.0 129m 1:56.2 223 1066 28 139
r: 1:00 181m
1:00.0 224m 2:13.9 146 801 19 133
0:30.0 126m 1:59.0 207 1013 26 144
0:30.0 129m 1:56.2 223 1066 28 151
r: 1:00 183m
1:00.0 224m 2:13.9 146 801 20 134
0:30.0 124m 2:00.9 198 980 26 142
0:30.0 129m 1:56.2 223 1066 30 152
r: 1:00 164m
1:00.0 250m 2:00.0 203 997 26 149
r: 0:30 91m
1:00.0 251m 1:59.5 205 1005 26 152
r: 0:30 84m
1:00.0 250m 2:00.0 203 997 26 152
r: 0:30 87m
1:00.0 250m 2:00.0 203 997 26 152
r: 0:30 91m
1:00.0 249m 2:00.4 200 988 26 155
r: 0:30 91m
1:00.0 249m 2:00.4 200 988 26 155
r: 0:30 82m
1:00.0 257m 1:56.7 220 1057 28 158
r: 1:00 164m
1:00.0 261m 1:54.9 230 1093 28 160
r: 1:00 162m
1:00.0 262m 1:54.5 233 1102 28 152
r: 1:00 160m
10:00.0 2,084m 2:23.9 117 703 18 135
r1,816m

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