Stéphane Theophanides v10:00/2:00r...4 row
7,125m
Meters
32:34.5
Time
2:17.1
Pace
420
Calories
110
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 48:34.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 109 |
October 11, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.5 | 7,125m | 2:17.1 | 136 | 766 | 21 | 110 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 27 | 124 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 0 | |
| r: 4:00 | 62m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 155 | |
| r: 4:00 | 95m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 162 | |
| r: 6:00 | 185m | ||||||
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=1'