Stéphane Theophanides v10:00/2:00r...3 row
11,971m
Meters
55:01.5
Time
2:17.8
Pace
697
Calories
87
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:07:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
October 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:01.5 | 11,971m | 2:17.8 | 133 | 759 | 18 | 87 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 125 | |
| r: 2:00 | 47m | ||||||
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 18 | 0 | |
| r: 5:00 | 50m | ||||||
| 15:01.5 | 3,271m | 2:17.8 | 134 | 760 | 18 | 136 | |
| r: 5:00 | 0m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'