Stéphane Theophanides v10:00/2:00r...3 row
11,971
Meters
55:01.5
Time
2:17.8
Pace
697
Calories
87
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 1:07:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
October 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:01.5 | 11,971 | 2:17.8 | 133 | 759 | 18 | 87 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 19 | 125 | |
| r: 2:00 | 47 | ||||||
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 18 | 0 | |
| r: 5:00 | 50 | ||||||
| 15:01.5 | 3,271 | 2:17.8 | 134 | 760 | 18 | 136 | |
| r97 |
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Workout Graph
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C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'