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Stéphane Theophanides v10:00/2:00r...23 row

8,304m

Meters

37:00.0

Time

2:13.6

Pace

500

Calories

Rest Distance1,760m
Rest Time12:00.0
Overall Distance10,064m
Overall Time49:00.0
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count896
Drag Factor108

October 18, 2024 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C2S4J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1' cad 28, 1' ra) + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,304m 2:13.6 147 804 25
10:00.0 1,980m 2:31.5 101 646 29
r: 2:00 34m
1:00.0 221m 2:15.7 140 781 19
0:30.0 124m 2:00.9 198 980 26
0:30.0 128m 1:57.1 217 1048 28
r: 1:00 185m
1:00.0 224m 2:13.9 146 801 19
0:30.0 125m 2:00.0 203 997 26
0:30.0 130m 1:55.3 228 1084 28
r: 1:00 178m
1:00.0 223m 2:14.5 144 794 19
0:30.0 126m 1:59.0 207 1013 26
0:30.0 131m 1:54.5 233 1102 28
r: 1:00 175m
1:00.0 224m 2:13.9 146 801 19
0:30.0 126m 1:59.0 207 1013 26
0:30.0 131m 1:54.5 233 1102 28
r: 1:00 168m
1:00.0 254m 1:58.1 212 1031 27
r: 0:30 86m
1:00.0 252m 1:59.0 207 1013 26
r: 0:30 88m
1:00.0 254m 1:58.1 212 1031 26
r: 0:30 86m
1:00.0 253m 1:58.5 210 1022 26
r: 0:30 93m
1:00.0 255m 1:57.6 215 1039 26
r: 0:30 81m
1:00.0 254m 1:58.1 212 1031 26
r: 0:30 87m
1:00.0 261m 1:54.9 230 1093 28
r: 1:00 166m
1:00.0 262m 1:54.5 233 1102 28
r: 1:00 166m
1:00.0 263m 1:54.0 236 1111 28
r: 1:00 167m
10:00.0 2,103m 2:22.6 121 714 18
r1,760m

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