Stéphane Theophanides 19:00 row
3,801m
Meters
19:00.0
Time
2:29.9
Pace
206
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 107 |
October 19, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,801m | 2:29.9 | 104 | 657 | 23 | 115 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 98 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 115 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 124 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19' 3800m en décomposition gestuelle