Stéphane Theophanides v10:00/2:00r...2 row
5,317m
Meters
25:01.5
Time
2:21.1
Pace
304
Calories
131
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 28:01.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 97 |
October 21, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,317m | 2:21.1 | 124 | 727 | 18 | 131 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 130 | |
| r: 2:00 | 76m | ||||||
| 15:01.5 | 3,297m | 2:16.7 | 137 | 771 | 18 | 133 | |
| r: 1:00 | 0m | ||||||
| r76m |
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Workout Graph
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C2S5J1 : E5 + B1 15' cad 18