Stéphane Theophanides v10:00/2:00r...9 row
2,963m
Meters
14:00.0
Time
2:21.7
Pace
175
Calories
137
Heart Rate
| Rest Distance | 4,877m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 109 |
October 23, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,963m | 2:21.7 | 123 | 722 | 30 | 137 | |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 31 | 126 | |
| r: 2:00 | 66m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 122 | |
| r: 3:00 | 598m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 3:00 | 580m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 135 | |
| r: 3:00 | 599m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 3:00 | 591m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 139 | |
| r: 3:00 | 609m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 3:00 | 607m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 3:00 | 604m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 3:00 | 623m | ||||||
| r4,877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2S5J2 : E1 + séries courtes 8x15 coups cad 30-32, ra 3'