Stéphane Theophanides v10:00/2:00r...5 row
5,449m
Meters
25:45.2
Time
2:21.7
Pace
317
Calories
139
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 37:45.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 113 |
October 25, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.2 | 5,449m | 2:21.7 | 123 | 722 | 25 | 139 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 23 | 137 | |
| r: 2:00 | 82m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 137 | |
| r: 5:00 | 956m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 147 | |
| r: 5:00 | 946m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 145 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | 131 | |
| r1,984m |
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Workout Graph
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C2S5J3 : E2 + B5 3x500m cad 28 en 1:55.1 ra5' puis ra 10'