Stéphane Theophanides v20:00/3:00r...3 row
9,092m
Meters
43:03.1
Time
2:22.0
Pace
523
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 46:03.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 106 |
October 26, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.1 | 9,092m | 2:22.0 | 122 | 720 | 21 | 149 | |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 21 | 145 | |
| r: 3:00 | 68m | ||||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 25 | 168 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 18 | 136 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2S5J4 : E6 + B3 1x2000m cad 24 prop max, ra 15'