Stéphane Theophanides v10:00/2:00r...5 row
5,962m
Meters
28:00.0
Time
2:20.8
Pace
342
Calories
139
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,149m |
| Overall Time | 36:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 165 |
October 30, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,962m | 2:20.8 | 125 | 730 | 19 | 139 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 27 | 124 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | 139 | |
| r: 3:00 | 553m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 139 | |
| r: 0:10 | 30m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | 150 | |
| r: 3:00 | 546m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 146 | |
| r: 0:10 | 17m | ||||||
| r1,187m |
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Workout Graph
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C3S1J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)