Stéphane Theophanides v10:00/2:00r...5 row
9,300m
Meters
42:46.4
Time
2:17.9
Pace
543
Calories
145
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 1:02:46.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 113 |
November 01, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.4 | 9,300m | 2:17.9 | 133 | 758 | 20 | 145 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 23 | 134 | |
| r: 2:00 | 70m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 141 | |
| r: 4:00 | 60m | ||||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 20 | 154 | |
| r: 4:00 | 68m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 163 | |
| r: 6:00 | 377m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | 137 | |
| r: 4:00 | 391m | ||||||
| r966m |
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Workout Graph
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C3S1J5 : E2 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' RA