Stéphane Theophanides v10:00/2:00r...2 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
136
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 109 |
November 04, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 25 | 136 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 32 | 127 | |
| r: 2:00 | 62m | ||||||
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 18 | 145 | |
| r: 5:00 | 407m | ||||||
| r469m |
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Workout Graph
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C3S2J1 : E3 + B1 1x20' cad 18, ra 2'