Stéphane Theophanides v10:00/2:00r...5 row
6,008m
Meters
28:00.0
Time
2:19.8
Pace
348
Calories
144
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,234m |
| Overall Time | 36:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 165 |
November 06, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,008m | 2:19.8 | 128 | 740 | 19 | 144 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 28 | 132 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | 146 | |
| r: 3:00 | 561m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 144 | |
| r: 0:10 | 26m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | 154 | |
| r: 3:00 | 554m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 145 | |
| r: 0:10 | 17m | ||||||
| r1,226m |
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Workout Graph
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C3S2J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)