Stéphane Theophanides v10:00/1:30r...2 row
5,508m
Meters
25:00.0
Time
2:16.1
Pace
326
Calories
150
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,578m |
| Overall Time | 31:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 108 |
November 12, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 20 | 150 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 141 | |
| r: 1:30 | 35m | ||||||
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 160 | |
| r: 5:00 | 1,035m | ||||||
| r1,070m |
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Workout Graph
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C3S3J3 : E5 + B2 1x15' cad 20 ra=5'