Stéphane Theophanides v20:00/2:00r...2 row
5,080m
Meters
25:01.2
Time
2:27.7
Pace
285
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:01.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 109 |
November 13, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,080m | 2:27.7 | 109 | 673 | 22 | |
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 21 | |
| r: 2:00 | 16m | |||||
| 5:01.2 | 1,047m | 2:23.8 | 118 | 704 | 23 | |
| r16m |
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Workout Graph
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éch. type 6 20' + 5' de hautes cadences : 1' cad 26 + 30" cad 28, ra 30" puis 1' cad 28 + 30" cad 30, ra 30"