Stéphane Theophanides 15:00 row
3,044m
Meters
15:00.0
Time
2:27.8
Pace
168
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 105 |
November 20, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 21 | 131 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 123 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 136 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 134 |
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Workout Graph
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Régénération post marathon de Deauville : ECH 5' + 10' B1 cad 18