Stéphane Theophanides v20:00/2:00r...3 row
7,480m
Meters
36:49.5
Time
2:27.6
Pace
422
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,573m |
| Overall Time | 39:19.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 110 |
November 30, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.5 | 7,480m | 2:27.6 | 109 | 673 | 26 | 152 | |
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 30 | 140 | |
| r: 2:00 | 22m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 168 | |
| r: 0:30 | 71m | ||||||
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 17 | 148 | |
| r93m |
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Workout Graph
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C3S4J3 : (E1 + E4) 20' + B5 1x500m en 1:49.5, ra15'