Stéphane Theophanides v20:00/2:30r...2 row
5,568m
Meters
26:07.7
Time
2:20.7
Pace
322
Calories
155
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,610m |
| Overall Time | 29:37.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
December 02, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,568m | 2:20.7 | 125 | 731 | 23 | 155 | |
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 21 | 144 | |
| r: 2:30 | 42m | ||||||
| 6:07.7 | 1,511m | 2:01.6 | 194 | 968 | 25 | 166 | |
| r: 1:00 | 0m | ||||||
| r42m |
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Workout Graph
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C3S3J5 : E6 + B4 1500m progressif (cad 24-28) en 6:07