Stéphane Theophanides 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 107 |
December 03, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 17 | 137 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 135 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 139 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 139 |
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Workout Graph
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C3S3J5 : ra15' post B4