Stéphane Theophanides v10:00/2:00r...3 row
7,147m
Meters
32:30.9
Time
2:16.4
Pace
423
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 44:30.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 07, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.9 | 7,147m | 2:16.4 | 138 | 773 | 21 | 151 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 24 | 140 | |
| r: 2:00 | 46m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 158 | |
| r: 5:00 | 49m | ||||||
| 7:30.9 | 1,741m | 2:09.4 | 161 | 854 | 20 | 157 | |
| r: 5:00 | 0m | ||||||
| r95m |
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Workout Graph
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C4S1J3 : E2 + B2 1.5x15' cad 20 rp=5'