Stéphane Theophanides v10:00/2:00r...4 row
7,169m
Meters
32:33.7
Time
2:16.2
Pace
424
Calories
148
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 48:33.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 108 |
December 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.7 | 7,169m | 2:16.2 | 138 | 776 | 22 | 148 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 28 | 129 | |
| r: 2:00 | 60m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 143 | |
| r: 4:00 | 74m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 20 | 158 | |
| r: 4:00 | 61m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 164 | |
| r: 6:00 | 640m | ||||||
| r835m |
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Workout Graph
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C4S1J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', rac 3'