Stéphane Theophanides v10:00/2:00r...7 row
7,969m
Meters
37:00.0
Time
2:19.2
Pace
461
Calories
145
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,702m |
| Overall Time | 48:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 167 |
December 11, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,969m | 2:19.2 | 130 | 745 | 19 | 145 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 31 | 128 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | 145 | |
| r: 3:00 | 553m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 144 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 152 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 147 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 153 | |
| r: 3:00 | 524m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 146 | |
| r: 0:10 | 23m | ||||||
| r1,733m |
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Workout Graph
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C3S2J2 : E1 + séance B7 "force spé" 3x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)