Stéphane Theophanides v10:00/1:30r...2 row
5,483m
Meters
25:00.0
Time
2:16.7
Pace
323
Calories
149
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,865m |
| Overall Time | 31:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 113 |
December 13, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,483m | 2:16.7 | 137 | 770 | 22 | 149 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 | 141 | |
| r: 1:30 | 26m | ||||||
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | 157 | |
| r: 5:00 | 356m | ||||||
| r382m |
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Workout Graph
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C4S2J3 | E2 + B2 1x15' cad 20 rp=5'