Stéphane Theophanides v10:00/2:00r...5 row
9,902m
Meters
45:22.8
Time
2:17.4
Pace
580
Calories
149
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 59:22.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 109 |
December 14, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.8 | 9,902m | 2:17.4 | 135 | 763 | 20 | 149 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 32 | 136 | |
| r: 2:00 | 58m | ||||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 17 | 149 | |
| r: 3:00 | 61m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 17 | 154 | |
| r: 3:00 | 58m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 17 | 156 | |
| r: 3:00 | 47m | ||||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 17 | 150 | |
| r: 3:00 | 16m | ||||||
| r240m |
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Workout Graph
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C4S2J4 : E3 + B1 4x2km: 1km cad16 & cad18, rp=3'