Sign Up

Stéphane Theophanides v10:00/2:00r...23 row

8,229m

Meters

37:00.0

Time

2:14.8

Pace

490

Calories

147

Heart Rate

Rest Distance1,768m
Rest Time12:00.0
Overall Distance9,997m
Overall Time49:00.0
Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count866
Drag Factor111

December 16, 2024 22:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C4S2J5 : E4 + T4 + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,229m 2:14.8 143 790 25 147
10:00.0 1,941m 2:34.5 95 626 26 121
r: 2:00 47m
1:00.0 225m 2:13.3 148 808 19 129
0:30.0 126m 1:59.0 207 1013 26 133
0:30.0 131m 1:54.5 233 1102 28 147
r: 1:00 186m
1:00.0 227m 2:12.1 152 821 19 136
0:30.0 127m 1:58.1 212 1031 26 145
0:30.0 131m 1:54.5 233 1102 28 152
r: 1:00 177m
1:00.0 220m 2:16.3 138 775 18 137
0:30.0 128m 1:57.1 217 1048 26 148
0:30.0 131m 1:54.5 233 1102 28 155
r: 1:00 177m
1:00.0 226m 2:12.7 150 814 19 138
0:30.0 126m 1:59.0 207 1013 26 148
0:30.0 131m 1:54.5 233 1102 28 156
r: 1:00 172m
1:00.0 253m 1:58.5 210 1022 27 152
r: 0:30 90m
1:00.0 254m 1:58.1 212 1031 26 158
r: 0:30 87m
1:00.0 252m 1:59.0 207 1013 26 158
r: 0:30 86m
1:00.0 252m 1:59.0 207 1013 26 154
r: 0:30 81m
1:00.0 252m 1:59.0 207 1013 26 155
r: 0:30 91m
1:00.0 252m 1:59.0 207 1013 26 160
r: 0:30 82m
1:00.0 258m 1:56.2 223 1066 28 160
r: 1:00 161m
1:00.0 261m 1:54.9 230 1093 28 159
r: 1:00 169m
1:00.0 262m 1:54.5 233 1102 28 157
r: 1:00 162m
10:00.0 2,064m 2:25.3 114 692 18 132
r1,768m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.