Stéphane Theophanides v10:00/2:00r...11 row
12,148m
Meters
55:00.0
Time
2:15.8
Pace
717
Calories
148
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:12:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 167 |
December 18, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,148m | 2:15.8 | 140 | 780 | 18 | 148 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 31 | 146 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | 138 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 141 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | 150 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 145 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 154 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 151 | |
| r: 0:10 | 32m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 158 | |
| r: 3:00 | 526m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 149 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 155 | |
| r: 3:00 | 532m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 148 | |
| r: 0:10 | 33m | ||||||
| r2,879m |
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Workout Graph
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C4S3J2 : E1 + B7 "force spé" 5x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)