Stéphane Theophanides v10:00/2:00r...5 row
9,407m
Meters
42:36.3
Time
2:15.8
Pace
558
Calories
146
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 1:02:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 108 |
December 21, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.3 | 9,407m | 2:15.8 | 140 | 780 | 21 | 146 | |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 27 | 123 | |
| r: 2:00 | 48m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 146 | |
| r: 4:00 | 63m | ||||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | 159 | |
| r: 4:00 | 63m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 162 | |
| r: 6:00 | 75m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 142 | |
| r: 4:00 | 14m | ||||||
| r263m |
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Workout Graph
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C4S3J4 : E4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' cad 18