Stéphane Theophanides v20:00/3:00r...5 row
9,112
Meters
43:16.3
Time
2:22.4
Pace
520
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 47:16.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 110 |
December 22, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.3 | 9,112 | 2:22.4 | 121 | 716 | 24 | 139 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 21 | 139 | |
| r: 3:00 | 64 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 158 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 135 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 139 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 19 | 127 | |
| r85 |
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Workout Graph
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C4S3J5 : E6 + B4 2000m progressif (cad 24-28-32), ra15' (en hypoxie au bout de 1250m)