Stéphane Theophanides v20:00/2:00r...3 row
7,296
Meters
36:48.7
Time
2:31.3
Pace
402
Calories
133
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 38:48.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 111 |
December 30, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.7 | 7,296 | 2:31.3 | 101 | 647 | 25 | 133 | |
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 27 | 143 | |
| r: 2:00 | 72 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 132 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 19 | 126 | |
| r72 |
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Workout Graph
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C4S4J4 : E2 + E3 20' + B5 1x500m en 1:48.7, ra15'