Stéphane Theophanides v20:00/3:00r...5 row
9,087
Meters
43:47.3
Time
2:24.5
Pace
514
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 46:47.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 109 |
January 29, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.3 | 9,087 | 2:24.5 | 116 | 698 | 22 | 141 | |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 20 | 136 | |
| r: 3:00 | 66 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 150 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 18 | 132 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 156 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 18 | 133 | |
| r66 |
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Workout Graph
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C5S5J2 : E6 + B5 2x500m (course, à fond), ra10'