Marty Satalin 3000m row
3,000
Meters
14:17.3
Time
2:22.8
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 123 |
September 28, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 172 | 28 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | 27 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 27 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 29 | 27 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 29 | 28 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 30 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 30 |
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Workout Graph
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