19:01.0 row on January 13, 2017

Marty Satalin 19:01.0 row

4,000

Meters

19:01.0

Time

2:22.6

Pace

227

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 warm 100x10@ 2:05 100x10 @2:25
1000 cool