Marty Satalin 3000m row
3,000
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 112 |
December 13, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 165 | 27 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 33 | 28 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 27 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 33 | 27 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 33 | 28 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 33 | 28 |
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Workout Graph
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