Marty Satalin 3250m row
3,250
Meters
15:49.8
Time
2:26.1
Pace
178
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 111 |
December 19, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,250 | 2:26.1 | 112 | 686 | 178 | 28 |
| 3:21.9 | 700 | 2:24.2 | 117 | 701 | 39 | 28 |
| 3:29.2 | 1,400 | 2:29.4 | 105 | 661 | 38 | 28 |
| 3:25.3 | 2,100 | 2:26.6 | 111 | 681 | 38 | 28 |
| 3:25.7 | 2,800 | 2:26.9 | 110 | 679 | 38 | 28 |
| 2:07.7 | 3,250 | 2:21.8 | 123 | 721 | 25 | 30 |
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Workout Graph
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