Marty Satalin 3300m row
3,300
Meters
15:53.9
Time
2:24.5
Pace
183
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 118 |
December 21, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,300 | 2:24.5 | 116 | 698 | 183 | 27 |
| 3:26.2 | 700 | 2:27.2 | 110 | 677 | 38 | 27 |
| 3:27.6 | 1,400 | 2:28.2 | 107 | 669 | 38 | 26 |
| 3:24.0 | 2,100 | 2:25.7 | 113 | 689 | 39 | 27 |
| 3:21.5 | 2,800 | 2:23.9 | 117 | 704 | 39 | 28 |
| 2:14.6 | 3,300 | 2:14.6 | 144 | 793 | 29 | 29 |
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Workout Graph
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