Marty Satalin 3000m row
3,000
Meters
14:46.6
Time
2:27.7
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 100 |
March 29, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,000 | 2:27.7 | 108 | 673 | 163 | 28 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 32 | 28 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 32 | 27 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 33 | 29 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 32 | 28 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 34 | 29 |
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Workout Graph
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