Marty Satalin 3100m row
3,100
Meters
15:27.2
Time
2:29.5
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 105 |
April 09, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,100 | 2:29.5 | 105 | 660 | 167 | 28 |
| 3:33.0 | 700 | 2:32.1 | 99 | 642 | 37 | 28 |
| 3:30.8 | 1,400 | 2:30.5 | 103 | 652 | 38 | 27 |
| 3:27.4 | 2,100 | 2:28.1 | 108 | 670 | 38 | 28 |
| 3:27.5 | 2,800 | 2:28.2 | 107 | 669 | 38 | 28 |
| 1:28.4 | 3,100 | 2:27.3 | 109 | 676 | 16 | 30 |
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Workout Graph
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