Marty Satalin 3000m row
3,000
Meters
14:47.2
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 96 |
April 11, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 164 | 28 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 28 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 28 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 33 | 29 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 33 | 29 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 33 | 29 |
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Workout Graph
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