Marty Satalin 3000m row
3,000
Meters
15:13.4
Time
2:32.2
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 102 |
April 16, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,000 | 2:32.2 | 99 | 641 | 160 | 28 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 32 | 29 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 625 | 32 | 28 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 32 | 28 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 32 | 29 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 662 | 32 | 29 |
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Workout Graph
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