Marty Satalin 3100m row
3,100
Meters
15:21.7
Time
2:28.6
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 103 |
April 30, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,100 | 2:28.6 | 107 | 666 | 169 | 28 |
| 3:32.1 | 700 | 2:31.5 | 101 | 646 | 38 | 28 |
| 3:31.6 | 1,400 | 2:31.1 | 101 | 648 | 38 | 28 |
| 3:29.6 | 2,100 | 2:29.7 | 104 | 658 | 38 | 28 |
| 3:25.5 | 2,800 | 2:26.7 | 111 | 680 | 38 | 29 |
| 1:22.8 | 3,100 | 2:18.0 | 133 | 758 | 17 | 29 |
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Workout Graph
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