Marty Satalin 4000m row
4,000
Meters
18:48.6
Time
2:21.0
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 131 |
June 25, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,000 | 2:21.0 | 125 | 729 | 227 | 27 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 44 | 26 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 45 | 27 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 742 | 46 | 27 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 46 | 28 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 755 | 46 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.