Marty Satalin 4000m row
4,000
Meters
18:49.8
Time
2:21.2
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 133 |
June 27, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 727 | 225 | 27 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 44 | 27 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 45 | 27 |
| 3:46.1 | 2,400 | 2:21.3 | 124 | 726 | 45 | 28 |
| 3:44.3 | 3,200 | 2:20.1 | 127 | 737 | 45 | 28 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 46 | 28 |
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Workout Graph
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