Marty Satalin 4000m row
4,000
Meters
18:46.8
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 130 |
July 02, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 4,000 | 2:20.8 | 125 | 731 | 227 | 27 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 45 | 27 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 705 | 45 | 27 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 724 | 45 | 27 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 45 | 27 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 801 | 47 | 29 |
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Workout Graph
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